Is jogging dangerous when you are pregnant?

“All that shock can not be good for the baby. And that uterus, it has to be lowered and does not the baby come out more quickly? ‘ Such arguments often seem like common sense, but on closer inspection they are sheer nonsense. Yes, women can continue to jog during their pregnancy. Their baby will not really pop out. Walking is one of the most practiced sports in our country. Even half an hour a few times a week already yields a nice health efficiency. And you need almost nothing. A short, T-shirt and running shoes. That is it. And a rain shower, sometimes. Running has become very popular with women in recent decades. A little less with teenage girls, but as soon as they approach the thirty, more and more women put on running shoes. Just the period in which they also start with children.

Malicious scare

A lot of older doctors are not there for that. Their knowledge dates back to the time that medical doctors in medicine carried the big word, also in gynecology and obstetrics. In those gentlemen the conservative institution dominated that the female body was not suitable for sport. Only slightly more than 30 years ago, in 1984, the Olympic Games organized a marathon for women for the first time, and only after much discussion in the sports medicine world. Women were constantly worried that intensive and heavy sports were dangerous for mother and baby and even today it happens too often. Many pregnant women are still being told that their baby may be harmed by sports activities. Or that they have to look out in the summer and in warm weather. That their temperature can not rise too high, because their baby can keep birth defects. Totally unjustified, as it turned out recently . A high body temperature during sports activities is almost never a danger for the growing baby.

Pick benefits

Other problems are a well-known risk, but they often walk around in a wide arc, while extra movement is just a good remedy against a number of these problems. For obesity for example. Many pregnant women suffer from excessive body weight and that excess weight contributes to extra pregnancy complications, such as pre-eclampsia, miscarriages, gestational diabetes, high blood pressure, blood clots, a disturbed night’s sleep and complications in childbirth such as bleeding and infections. The babies are also more at risk, such as a higher risk of death, birth defects and the need for intensive care after birth. Even later in life, the children are still burdened by the high weight of their mother during pregnancy with an increased risk of cardiovascular disease, severe obesity and all the accompanying complications. Extra movement contributes to the prevention of such pregnancy complications. It leads to less gestational diabetes, less pre-eclampsia, fewer miscarriages, a smoother delivery, and so on. It helps control body weight and contributes to the prevention of the risks that go with too high a weight. More details on tricks to get pregnant with a boy

Firmly nestled

Is there really no danger that the baby will fall too early due to all the shocks during the jogging and the child is born prematurely? No, says a research team at the Women’s Health, King’s College in London, that drew the data from 1,293 pregnant runners who participated in park runs. With this large number, this study is the largest of its kind to date, looking exclusively at ordinary women. Previous studies always involved a lot of smaller groups, sometimes even fewer than 10, and were often only about competition dressers, who are a separate group after all. The study found no significant difference in the birth weight of the babies between the women who walked much, little or not at all during their pregnancy. The duration of the pregnancy was also about the same. Also, the number of premature babies showed no significant difference. The researchers conclude that the shocks or pressure waves that occur during walking do not have an impact on the normal duration of the pregnancy.

The women who kept walking turned out to be less spontaneous and needed more help to put their baby on the world. This goes against earlier findings. The researchers suspect that runners have firmer pelvic floor muscles that relax less easily until there is sufficient opening for spontaneous delivery. Pregnant women can, therefore, continue to walk during their pregnancy. They should not let themselves be scared by outdated advice in this area. The fact that they often stop as soon as they notice that they are pregnant or when the tummy appears too prone is understandable. A pregnancy does a lot with the body and the extra weight and the wider curves sometimes want to get in the way.

The cheaper and hormone-free alternative to IVF in the making

The use of hormonal drugs is a proven fertility treatment, but it causes significant discomfort for the patient, medical complications and high costs. Now there is an alternative. The number of teenage mothers in Flanders continues to fall. This is shown by figures from Fara, the listening and information point about pregnancy choices. The data also shows that in the school year 2014-2015 a total of 124 teenage girls have used maternity rest for pupils. In 2014, 882 girls under the age of 20 gave birth, of whom the vast majority (752) gave birth to a first child. In 2013 there were still 945. With a decrease of 7.6 percent, we can once again speak of a low record, according to Fara. The number of girls who became mothers of a subsequent child (13.9 percent) remained stable. The average age of a teenage mother is 18.6 years, ie the age of majority. The vast majority (664) of the teenage mothers is 18 or 19 years old.

10 weeks of maternity leave

Since 1 September 2014, teenage mothers are entitled to a maximum of ten weeks of maternity leave. Fara collected at the beginning of this school year the figures of the students who appealed to this. 124 pupils used the scheme: it concerns 60 school-age and 64 non-school-age girls. They were absent for at least 10 half days because of maternity leave. The differences between the various provinces are striking. For example, 39 West Flemish girls made use of the scheme, compared with 11 in Flemish Brabant. The figures on teenage motherhood contrast with the fact that more and more Flemish mothers are given a child in old age. Sixteen percent of women are older than 35, and 2.7 percent are 40 years or older at the time of delivery. By way of comparison: in 1991 only 0.8 percent was 40 or older at the delivery.

Normal pregnancy: ‘fewer studies are better’

The Federal Knowledge Center for Healthcare (KCE) advocates a demedicalisation of pregnancy, and thus joins the World Health Organization (WHO). In normal pregnancies, studies are recommended that do not clearly offer more benefit than the disadvantage. This is in a new guideline about the follow-up of pregnant women with a low risk. This new directive is an update of the 2004 directive, based on new scientific material. The KCE confirms its previous recommendations for a whole series of studies that have proven their benefit: monitoring of weight and blood pressure, urinalysis, listening to the heartbeat of the baby, detecting diabetes, and so on. In addition, two ultrasound scans are necessary and the woman ideally receives 10 times prenatal consultation in a pregnancy, and 7 times in case of subsequent pregnancies.

‘Unnecessary alarm’

What is new is that the KCE discourages any screening tests that do not clearly offer greater advantages than disadvantages for mother and child. “The most important reason for this is that many screenings are not 100 percent accurate, with an ‘abnormal’ result people often have to deal with a false alarm than with a real deviation, ‘says KCE. “But this false alarm does cause a lot of anxiety in many women whose pregnancy is still normal and has the consequence that a series of additional tests are carried out, or even treatment is started, which itself can also take risks. contain.”

Difficult to estimate virus

The Knowledge Center provides the example of the detection of the cytomegalovirus that can lead to deafness, mental retardation or vision problems. “If this test is carried out on all pregnant women, there will undoubtedly be a number identified as infected with the virus and they will undergo a series of tests, some of which involve risk, such as an amniocentesis that can cause a miscarriage. enough it is impossible to know for sure whether the baby is affected and at risk of the harmful effects of this infection, or whether it is a false alarm “, explains the KCE. “The future parents remain in the dark and have to wait for the birth. The only room for maneuver is to interrupt the pregnancy, while the child may be perfectly healthy, It is therefore essential to keep future parents well informed about the research that is being proposed, so that they can weigh up the advantages and disadvantages with full knowledge of each other. The healthcare providers must therefore provide sufficient time for this from the first consultation, according to KCE.

A hospital that has dismissed a woman because she remained absent during her pregnancy has to pay compensation from the court. The woman receives the equivalent of six months of gross pay. The labor court of Bergen and Charleroi ruled, more than three years after the facts, that a pharmacist’s assistant was wrongly given her C4. Even if a woman is repeatedly absent during her pregnancy, an employer may not simply dismiss her, the judgment was.


The French-speaking hospital where she was employed with an indefinite contract violated the Gender Act of 2007 with her dismissal. Absenteeism in pregnancy only affects women, so dismissal on this basis is discrimination. The Institute for the Equality of Women and Men had also filed a complaint against the employer of the woman. The woman in question was pregnant three times shortly after each, with complex and ultimately terminally terminated pregnancies.